Pui cu legume și orez
Nutritional Overview
Orez alb cu piept de pui, ciuperci, ardei gras roșu și verde, dovlecel, gătite cu ulei și sos de soia. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și orez contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și orez provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pui cu legume și orez is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pui cu legume și orez is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pui cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 330 calories (71% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez alb fiert
25gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dovlecel
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ciuperci
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ardei gras verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de soia
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miere
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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