Pui cu legume și orez
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, orez fiert și legume mixte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pui cu legume și orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și orez provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Pui cu legume și orez is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pui cu legume și orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert contributes 390 calories (60% of total calories).
• Protein sources: Piept de pui la grătar, Orez fiert, Legume mixte (broccoli, morcovi, porumb, mazăre) provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Legume mixte (broccoli, morcovi, porumb, mazăre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Orez fiert
300gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Legume mixte (broccoli, morcovi, porumb, mazăre)
100gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
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