Pui cu legume și măsline
Nutritional Overview
Această masă conține piept de pui fiert, pâine de orez, hummus cu sfeclă, ardei copți și măsline verzi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat în principal din ardei și sfeclă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și măsline contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și măsline provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume și măsline provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu legume și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume și măsline is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui fiert contributes 165 calories (40% of total calories).
• Protein sources: Piept de pui fiert, Hummus cu sfeclă provide essential amino acids for muscle health.
• Energy sources: Pâine de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui fiert
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pâine de orez
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hummus cu sfeclă
50gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Ardei copți
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Măsline verzi
50gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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