Pui cu legume și mămăligă
Nutritional Overview
Această masă conține piept de pui gătit cu legume (vinete, ardei gras, roșii) și mămăligă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu legume și mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și mămăligă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pui cu legume și mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu legume și mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume și mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (39% of total calories).
• Protein sources: Piept de pui, Mămăligă provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Mămăligă
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Vinete
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșii
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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