Pui cu legume și lipie
Nutritional Overview
Farfurie cu piept de pui la grătar, lipie integrală, roșii cherry, ardei gras roșu, ceapă roșie, salată verde, ceapă verde și sos tzatziki. Valorile pentru unele ingrediente sunt estimate, iar pentru cele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Pui cu legume și lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și lipie provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pui cu legume și lipie is an excellent energy source for active individuals and athletes.
• Pui cu legume și lipie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume și lipie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 248 calories (40% of total calories).
• Protein sources: Piept de pui la grătar, Lipie integrală provide essential amino acids for muscle health.
• Energy sources: Lipie integrală, Roșii cherry, Sos tzatziki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lipie integrală
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei gras roșu
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salată verde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceapă verde
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos tzatziki
60gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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