Pui cu legume și crackers
Nutritional Overview
O masă echilibrată formată din pulpe de pui la cuptor, cartofi și morcovi copți, salată de varză proaspătă și crackers din secară. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pui cu legume și crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și crackers provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu legume și crackers is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pui cu legume și crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume și crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 330 calories (48% of total calories).
• Protein sources: Pulpe de pui la cuptor, Cartofi copți, Crackers din secară provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Morcovi copți, Crackers din secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Cartofi copți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Morcovi copți
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salată de varză
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Crackers din secară
60gr
Protein: 7g
| Carbs: 27g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!