Pui cu legume și chiflă
Nutritional Overview
O masă compusă din pulpe de pui la cuptor, cartofi copți, broccoli fiert și o chiflă albă. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații în funcție de preparare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu legume și chiflă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și chiflă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pui cu legume și chiflă is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui cu legume și chiflă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume și chiflă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 250 calories (41% of total calories).
• Protein sources: Pulpe de pui la cuptor, Cartofi copți, Broccoli fiert, Chiflă albă provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Broccoli fiert, Chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Cartofi copți
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Broccoli fiert
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Chiflă albă
90gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
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