Pui cu legume și cartofi dulci
Nutritional Overview
O masă echilibrată cu piept de pui la cuptor fără ulei, cartofi dulci fierți, broccoli aburit și amestec de legume trase ușor la tigaie cu foarte puțin ulei de măsline extra virgin.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și cartofi dulci contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și cartofi dulci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui cu legume și cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pui cu legume și cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pui cu legume și cartofi dulci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (34% of total calories).
• Protein sources: Piept de pui, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cartof dulce, Broccoli, Amestec de legume (mazăre, porumb, morcov, fasole verde, ardei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartof dulce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Amestec de legume (mazăre, porumb, morcov, fasole verde, ardei)
150gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Ulei de măsline extra virgin (foarte puțin)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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