Pui cu legume și cartofi
Nutritional Overview
Farfurie cu piept de pui la grătar, cartofi copți, castraveți murați, ardei roșu, roșii cherry, ceapă roșie, castravete proaspăt, mix de salată verde și maioneză. Valorile sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu legume și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu legume și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui cu legume și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 205 calories (36% of total calories).
• Protein sources: piept de pui la grătar, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
cartofi copți
120gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
castraveți murați
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete proaspăt
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mix de salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!