Pui cu legume și brânză
Nutritional Overview
O masă echilibrată cu piept de pui, brânză feta, ciuperci și broccoli. Valorile pentru zahăr sunt estimate, iar toate ingredientele vizibile au fost incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu legume și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și brânză provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume și brânză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pui cu legume și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză feta contributes 200 calories (38% of total calories).
• Protein sources: Piept de pui gătit, Brânză feta, Ciuperci sotate, Broccoli gătit provide essential amino acids for muscle health.
• Energy sources: Broccoli gătit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui gătit
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brânză feta
80gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Ciuperci sotate
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Broccoli gătit
80gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Ulei de măsline (pentru gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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