Pui cu legume crude
Nutritional Overview
Farfurie usoara cu piept de pui la gratar, ceapa verde, rosie si castravete. Valorile sunt estimate vizual din imagine si rotunjite la intregi. Nu se observa sosuri sau ulei adaugat; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Pui cu legume crude provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu legume crude provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume crude provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pui cu legume crude is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pui cu legume crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 124 calories (68% of total calories).
• Protein sources: piept de pui la gratar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la gratar
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
ceapa verde
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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