Pui cu legume coapte
Nutritional Overview
Portie de pulpa de pui coapta cu legume coapte amestecate, inclusiv cartof, dovlecel, ardei rosu, conopida si vinete. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximatate, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pui cu legume coapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume coapte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume coapte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pui cu legume coapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume coapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui coapta contributes 330 calories (62% of total calories).
• Protein sources: pulpa de pui coapta provide essential amino acids for muscle health.
• Energy sources: cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui coapta
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
cartof copt
35gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
dovlecel copt
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei rosu copt
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
conopida coapta
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinete coapte
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru coacere
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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