Pui cu legume coapte
Nutritional Overview
O masă formată din piept de pui la grătar, morcovi și păstârnac copți, servite cu un sos alb cremos. Valorile nutriționale ale sosului sunt estimate, iar unele ingrediente pot conține adaosuri necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Pui cu legume coapte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu legume coapte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume coapte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu legume coapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume coapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (57% of total calories).
• Protein sources: Piept de pui la grătar, Sos alb (posibil cu smântână) provide essential amino acids for muscle health.
• Energy sources: Morcovi copți, Sos alb (posibil cu smântână), cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morcovi copți
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sos alb (posibil cu smântână)
10gr
Protein: 3g
| Carbs: 6g
| Fat: 18g
cartofi copti
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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