Pui cu legume, cartofi dulci si varza murata
Nutritional Overview
Portie actualizata cu 152 g piept de pui fara ulei, 216 g legume fara ulei, 200 g cartofi dulci si varza murata; valorile sunt estimate proportional dupa cantitatile mentionate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume, cartofi dulci si varza murata contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume, cartofi dulci si varza murata provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pui cu legume, cartofi dulci si varza murata is an excellent energy source for active individuals and athletes.
• Pui cu legume, cartofi dulci si varza murata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu legume, cartofi dulci si varza murata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fara ulei contributes 251 calories (53% of total calories).
• Protein sources: piept de pui fara ulei, cartof dulce copt provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, legume mixte fara ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fara ulei
152gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
cartof dulce copt
200gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
legume mixte fara ulei
216gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
varza murata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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