Pui cu legume
Nutritional Overview
Caserola contine piept de pui la gratar, broccoli si conopida, fara mandarina. Valorile nutritionale au fost ajustate prin eliminarea mandarinei din estimarea initiala.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1122 calories, Pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 198 calories (18% of total calories).
• Protein sources: piept de pui la gratar, broccoli, branza de vaca, paine integrala provide essential amino acids for muscle health.
• Energy sources: broccoli, paine integrala, napolitane joe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
150gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
conopida
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ulei pentru gatire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
rosi chery
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
branza de vaca
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ou fiert
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paine integrala
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
napolitane joe
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!