Pui cu legume
Nutritional Overview
O masă compusă din piept de pui fiert, aripă de pui prăjită, o felie de cârnat prăjit, roșii crude și ardei verde. Valorile pentru unele ingrediente au fost estimate pe baza aspectului vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripă de pui prăjită contributes 180 calories (35% of total calories).
• Protein sources: Piept de pui fiert, Aripă de pui prăjită, Felie de cârnat prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui fiert
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aripă de pui prăjită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Felie de cârnat prăjit
60gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Roșii crude
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ardei verde
100gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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