Pui cu iaurt grecesc
Nutritional Overview
O masă simplă formată din piept de pui gătit și iaurt grecesc natural. Valorile pentru zahăr și carbohidrați sunt estimate, iar ingredientele suplimentare (condimente) nu au fost incluse deoarece nu sunt vizibile clar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu iaurt grecesc contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu iaurt grecesc provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pui cu iaurt grecesc is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pui cu iaurt grecesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 250 calories (76% of total calories).
• Protein sources: Piept de pui, Iaurt grecesc natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Iaurt grecesc natural
100gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
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