Pui cu hummus și salată
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, chifteluțe de pui, hummus și o salată proaspătă de roșii, castraveți și ceapă cu puțin ulei de măsline. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, Pui cu hummus și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu hummus și salată provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pui cu hummus și salată is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pui cu hummus și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu hummus și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 375 calories (42% of total calories).
• Protein sources: Chifteluțe de pui, Hummus, carne de porc si chiftelute de porc provide essential amino acids for muscle health.
• Energy sources: Hummus, Roșii, carne de porc si chiftelute de porc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chifteluțe de pui
100gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
Hummus
200gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
Roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Castraveți
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline (în salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
carne de porc si chiftelute de porc
150gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
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