Pui cu fasole păstăi și mămăligă
Nutritional Overview
Farfuria conține carne de pui, fasole păstăi cu sos de roșii și mămăligă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu fasole păstăi și mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu fasole păstăi și mămăligă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui cu fasole păstăi și mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pui cu fasole păstăi și mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu fasole păstăi și mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 240 calories (46% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: fasole păstăi, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
fasole păstăi
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
roșii (sos)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mămăligă
130gr
Protein: 2g
| Carbs: 38g
| Fat: 3g
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