Pui cu dovlecel la cuptor
Nutritional Overview
Preparat la cuptor cu pulpa de pui si felii de dovlecel, asezonat simplu. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau fara aport energetic relevant au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu dovlecel la cuptor contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu dovlecel la cuptor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pui cu dovlecel la cuptor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pui cu dovlecel la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu dovlecel la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui contributes 360 calories (76% of total calories).
• Protein sources: pulpa de pui, dovlecel provide essential amino acids for muscle health.
• Energy sources: dovlecel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui
170gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
dovlecel
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
ulei de masline
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
sare si piper
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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