Pui cu cârnat și pâine
Nutritional Overview
O masă compusă dintr-o pulpă de pui la cuptor, cârnat prăjit, castravete murat și o bucată de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 3g, în principal din pâine și castravete murat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu cârnat și pâine contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu cârnat și pâine provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pui cu cârnat și pâine is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pui cu cârnat și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cârnat și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 188 calories (48% of total calories).
• Protein sources: Pulpa de pui la cuptor, Cârnat prăjit, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
90gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Cârnat prăjit
30gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Castravete murat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine albă
30gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
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