Pui cu creveți și bulgur
Nutritional Overview
O masă compusă din piept de pui gătit, creveți și bulgur. Valori estimate pe baza aspectului; zahărul este estimat la 2g, iar unele ingrediente minore pot lipsi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pui cu creveți și bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu creveți și bulgur provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pui cu creveți și bulgur is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pui cu creveți și bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu creveți și bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 320 calories (54% of total calories).
• Protein sources: bulgur, creveți, pulpa pui provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
160gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
creveți
55gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
pulpa pui
130gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
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