Pui cu cremă de brânză
Nutritional Overview
Porție mică cu piept de pui gătit și cremă de brânză. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pui cu cremă de brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu cremă de brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pui cu cremă de brânză is suitable for low-carb and ketogenic diets.
• High in fats (17g), Pui cu cremă de brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cremă de brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de brânză contributes 146 calories (53% of total calories).
• Protein sources: piept de pui gătit, cremă de brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui gătit
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
cremă de brânză
50gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
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