Pui cu ciuperci si praz
Nutritional Overview
Preparat estimat din imagine: pui gatit cu ciuperci, praz, ceapa si patrunjel, cu putin ulei si sos. Valorile sunt aproximative, iar ingredientele neclare sau invizibile complet au fost setate la 0 unde lipsesc date exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Pui cu ciuperci si praz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu ciuperci si praz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pui cu ciuperci si praz is suitable for low-carb and ketogenic diets.
• Pui cu ciuperci si praz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu ciuperci si praz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 165 calories (62% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: praz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
110gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
ciuperci
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
praz
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!