Pui cu ciuperci si mamaliga
Nutritional Overview
Preparat format din piept de pui cu ciuperci sotate si mamaliga. Estimarea este facuta vizual din imagine. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pui cu ciuperci si mamaliga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu ciuperci si mamaliga provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ciuperci si mamaliga provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pui cu ciuperci si mamaliga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu ciuperci si mamaliga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gatit contributes 248 calories (47% of total calories).
• Protein sources: piept de pui gatit, ciuperci champignon gatite, mamaliga provide essential amino acids for muscle health.
• Energy sources: ciuperci champignon gatite, mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gatit
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
ciuperci champignon gatite
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
mamaliga
180gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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