Pui cu ciuperci si ardei
Nutritional Overview
Masa pare sa contina piept de pui la gratar, ciuperci umplute cu cascaval si ardei copti. Valorile sunt estimate vizual din imagine. Nu se observa clar toate condimentele sau ingredientele secundare, astfel valorile necunoscute au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Pui cu ciuperci si ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu ciuperci si ardei provides 72g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ciuperci si ardei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pui cu ciuperci si ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu ciuperci si ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 248 calories (49% of total calories).
• Protein sources: piept de pui la gratar, ciuperci umplute cu cascaval provide essential amino acids for muscle health.
• Energy sources: ciuperci umplute cu cascaval, ardei copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
150gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
ciuperci umplute cu cascaval
100gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
ardei copti
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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