Pui cu ciuperci & mamaliga
Nutritional Overview
Tocană de pui cu ciuperci, servită cu mămăligă; proteină moderată, carbohidrați din mămăligă și grăsimi reduse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ciuperci & mamaliga contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Pui cu ciuperci & mamaliga offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pui cu ciuperci & mamaliga is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pui cu ciuperci & mamaliga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu ciuperci & mamaliga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui (gătit) contributes 190 calories (40% of total calories).
• Protein sources: Piept de pui (gătit), Ciuperci (gătite), Mamaliga (polenta, gătită) provide essential amino acids for muscle health.
• Energy sources: Ciuperci (gătite), Mamaliga (polenta, gătită) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui (gătit)
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Ciuperci (gătite)
200gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
Mamaliga (polenta, gătită)
120gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
Ulei (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ceapă (în sos, gătită)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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