Pui cu ciuperci la tigaie
Nutritional Overview
Această masă conține pulpa de pui gătită la tigaie cu ciuperci și puțin ulei. Valorile pentru zahăr și unele ingrediente minore sunt estimate sau setate la 0 din lipsă de informații vizuale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pui cu ciuperci la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu ciuperci la tigaie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pui cu ciuperci la tigaie is suitable for low-carb and ketogenic diets.
• Pui cu ciuperci la tigaie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu ciuperci la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui contributes 200 calories (74% of total calories).
• Protein sources: Pulpa de pui, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Ciuperci
120gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Ulei de gatit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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