Pui cu ciuperci la grătar
Nutritional Overview
O masă simplă și sănătoasă formată din pulpe de pui la grătar și ciuperci champignon. Valori estimate pe baza aspectului; unele valori pot lipsi sau varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ciuperci la grătar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu ciuperci la grătar provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui cu ciuperci la grătar is suitable for low-carb and ketogenic diets.
• High in fats (22g), Pui cu ciuperci la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu ciuperci la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui contributes 360 calories (88% of total calories).
• Protein sources: Pulpe de pui, Ciuperci champignon provide essential amino acids for muscle health.
• Energy sources: Ciuperci champignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui
200gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
Ciuperci champignon
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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