Pui cu ciuperci și smântână
Nutritional Overview
Preparatul conține piept de pui, ciuperci, smântână, condimente și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ciuperci și smântână contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu ciuperci și smântână provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pui cu ciuperci și smântână is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Pui cu ciuperci și smântână is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pui cu ciuperci și smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 248 calories (82% of total calories).
• Protein sources: piept de pui, ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
180gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
ciuperci
170gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
yogurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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