Pui cu ciuperci și salată
Nutritional Overview
Această masă conține piept de pui cu piele la cuptor, ciuperci champignon umplute cu cașcaval, salată de varză albă cu maioneză. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ciuperci și salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu ciuperci și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ciuperci și salată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pui cu ciuperci și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu ciuperci și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui cu piele contributes 320 calories (68% of total calories).
• Protein sources: Piept de pui cu piele, Ciuperci champignon, Cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui cu piele
150gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
Ciuperci champignon
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Cașcaval
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Varză albă
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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