Pui cu ciuperci
Nutritional Overview
Farfurie cu pulpe de pui gatite si trei ciuperci champignon mari. Valorile sunt estimate vizual din imagine. Nu se observa clar ulei, sos sau alte condimente; pentru elementele lipsa sau necunoscute s-a folosit 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pui cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu ciuperci provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pui cu ciuperci is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pui cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui gatite contributes 225 calories (79% of total calories).
• Protein sources: pulpe de pui gatite provide essential amino acids for muscle health.
• Energy sources: ciuperci champignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui gatite
120gr
Protein: 29g
| Carbs: 0g
| Fat: 13g
ciuperci champignon
180gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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