Pui cu chipsuri și cârnat
Nutritional Overview
Această masă conține chipsuri de sfeclă, cârnat afumat, pulpe de pui la grătar și hummus. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 4g, în principal din sfeclă și hummus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pui cu chipsuri și cârnat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu chipsuri și cârnat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pui cu chipsuri și cârnat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Pui cu chipsuri și cârnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu chipsuri și cârnat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la grătar contributes 300 calories (51% of total calories).
• Protein sources: Cârnat afumat, Pulpe de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Chipsuri de sfeclă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chipsuri de sfeclă
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Cârnat afumat
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Pulpe de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
mustar
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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