Pui cu chifle și maioneză
Nutritional Overview
Această masă conține pulpă de pui la cuptor, două chifle de casă și maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă (ex: zahăr).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui cu chifle și maioneză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu chifle și maioneză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu chifle și maioneză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pui cu chifle și maioneză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui cu chifle și maioneză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 320 calories (48% of total calories).
• Protein sources: Pulpa de pui la cuptor, Chiflă de casă (2 bucăți) provide essential amino acids for muscle health.
• Energy sources: Chiflă de casă (2 bucăți) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Chiflă de casă (2 bucăți)
100gr
Protein: 7g
| Carbs: 36g
| Fat: 5g
Maioneză
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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