Pui cu castravete si masline
Nutritional Overview
Portie estimata cu piept de pui gatit, cartofi prajiti ondulati, castravete si masline negre. Valorile sunt aproximative pe baza imaginii. Nu par sa lipseasca ingrediente vizibile; pentru orice valoare incerta s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Pui cu castravete si masline provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu castravete si masline provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pui cu castravete si masline provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu castravete si masline provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu castravete si masline is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masline negre contributes 94 calories (32% of total calories).
• Protein sources: piept de pui gatit, dovlecei pane la cuptor provide essential amino acids for muscle health.
• Energy sources: dovlecei pane la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gatit
50gr
Protein: 34g
| Carbs: 0g
| Fat: 13g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
masline negre
60gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
dovlecei pane la cuptor
200gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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