Pui cu castraveți proaspeți
Nutritional Overview
Masa conține aripioare de pui gătite cu puțin ulei și castraveți proaspeți. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu castraveți proaspeți contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu castraveți proaspeți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pui cu castraveți proaspeți is suitable for low-carb and ketogenic diets.
• High in fats (27g), Pui cu castraveți proaspeți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu castraveți proaspeți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui gătite contributes 370 calories (88% of total calories).
• Protein sources: Aripioare de pui gătite provide essential amino acids for muscle health.
• Energy sources: Castraveți proaspeți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui gătite
180gr
Protein: 34g
| Carbs: 2g
| Fat: 25g
Castraveți proaspeți
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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