Pui cu castraveți murați
Nutritional Overview
Farfuria conține două bucăți de pulpe de pui gătite (aprox. 120g), castraveți murați (aprox. 60g) și o cantitate mică de ulei folosit la gătit (3g estimat). Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu castraveți murați contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu castraveți murați provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui cu castraveți murați is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pui cu castraveți murați provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu castraveți murați provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui contributes 270 calories (84% of total calories).
• Protein sources: Pulpe de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pulpe de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Castraveți murați
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ulei (pentru gătit)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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