Pui cu castraveți
Nutritional Overview
O masă simplă și sănătoasă formată din piept de pui gătit și castraveți proaspeți. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pui cu castraveți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu castraveți provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui cu castraveți is suitable for low-carb and ketogenic diets.
• Pui cu castraveți contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gătit contributes 264 calories (91% of total calories).
• Protein sources: piept de pui gătit provide essential amino acids for muscle health.
• Energy sources: castraveți proaspeți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gătit
150gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
castraveți proaspeți
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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