Pui cu cartofi si sos
Nutritional Overview
Masă estimată din imagine cu pui fript, cartofi fierți și sos dulce. Valorile sunt aproximative pe baza porției vizibile. Nu se observă clar alte ingrediente; valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pui cu cartofi si sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi si sos provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pui cu cartofi si sos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pui cu cartofi si sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi si sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui fript cu piele contributes 500 calories (72% of total calories).
• Protein sources: pui fript cu piele, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, sos dulce de chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui fript cu piele
230gr
Protein: 52g
| Carbs: 0g
| Fat: 32g
cartofi fierți
160gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
sos dulce de chili
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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