Pui cu cartofi si sfecla
Nutritional Overview
Farfurie cu pulpe de pui coapte, cartofi prajiti, snitel pane cu cascaval, sos alb si salata de sfecla rosie. Valorile sunt estimate vizual din imagine, iar ingredientele sau detaliile neclare au fost aproximated; pentru valori lipsa s-a folosit 0 unde era necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pui cu cartofi si sfecla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi si sfecla provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pui cu cartofi si sfecla is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pui cu cartofi si sfecla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui cu cartofi si sfecla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui coapte contributes 360 calories (37% of total calories).
• Protein sources: pulpe de pui coapte, cartofi prajiti, snitel pane cu cascaval provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti, snitel pane cu cascaval, salata de sfecla rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui coapte
220gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
cartofi prajiti
100gr
Protein: 5g
| Carbs: 48g
| Fat: 14g
snitel pane cu cascaval
170gr
Protein: 20g
| Carbs: 20g
| Fat: 22g
salata de sfecla rosie
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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