Pui cu cartofi si salata
Nutritional Overview
Farfurie cu carne de pui fripta, cartofi copti si salata verde simpla. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau nevizibile au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Pui cu cartofi si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi si salata provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pui cu cartofi si salata is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pui cu cartofi si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu cartofi si salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui fripta contributes 340 calories (54% of total calories).
• Protein sources: cartofi copti, carne de pui fripta provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copti
250gr
Protein: 5g
| Carbs: 43g
| Fat: 5g
carne de pui fripta
180gr
Protein: 48g
| Carbs: 0g
| Fat: 16g
salata verde
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei pentru gatire
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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