Pui cu cartofi si salata
Nutritional Overview
Farfurie cu piept de pui rumenit, cartofi copti, felii de cartof dulce, sos alb cremos si salata verde cu glazura balsamica. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost setate la 0 daca lipsesc informatii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Pui cu cartofi si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi si salata provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pui cu cartofi si salata is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui cu cartofi si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copti contributes 210 calories (36% of total calories).
• Protein sources: piept de pui, cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti, cartof dulce copt, glazura balsamica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
cartofi copti
180gr
Protein: 4g
| Carbs: 38g
| Fat: 5g
cartof dulce copt
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
sos alb
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
salata verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
glazura balsamica
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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