Pui cu cartofi si branza
Nutritional Overview
Portie estimata cu piept de pui, cartofi copti, branza de vaci si crusta crocanta. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pui cu cartofi si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi si branza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pui cu cartofi si branza is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pui cu cartofi si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 248 calories (36% of total calories).
• Protein sources: piept de pui, cartofi copti, branza de vaci provide essential amino acids for muscle health.
• Energy sources: cartofi copti, crusta crocanta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
cartofi copti
180gr
Protein: 4g
| Carbs: 34g
| Fat: 9g
branza de vaci
90gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
crusta crocanta
35gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
ulei si condimente
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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