Pui cu cartofi, salată
Nutritional Overview
Această masă conține pulpe de pui la cuptor, cartofi prăjiți, brânză telemea și o salată proaspătă cu salată verde, roșii, castraveți și ceapă, asezonată cu ulei. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Pui cu cartofi, salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi, salată provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pui cu cartofi, salată is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pui cu cartofi, salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi, salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 280 calories (37% of total calories).
• Protein sources: Pulpe de pui la cuptor, Cartofi prăjiți, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
130gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 38g
| Fat: 13g
Brânză telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castraveți
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei (pentru salată și prăjit)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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