Pui cu cartofi prajiti
Nutritional Overview
Farfurie cu piept de pui la gratar, cartofi prajiti, salata mica, muraturi, ketchup si branza alba. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pui cu cartofi prajiti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi prajiti provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pui cu cartofi prajiti is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui cu cartofi prajiti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi prajiti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 300 calories (47% of total calories).
• Protein sources: piept de pui la gratar, cartofi prajiti, branza alba provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
150gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
cartofi prajiti
120gr
Protein: 4g
| Carbs: 41g
| Fat: 14g
salata verde si radicchio
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rosie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
conopida murata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castravete murat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
branza alba
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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