Pui cu cartofi la cuptor
Nutritional Overview
O porție de pui cu cartofi la cuptor, cu sos de roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc date).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Pui cu cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi la cuptor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui cu cartofi la cuptor is an excellent energy source for active individuals and athletes.
• Pui cu cartofi la cuptor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu cartofi la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi contributes 210 calories (36% of total calories).
• Protein sources: Piept de pui, Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Cartofi
300gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Sos de roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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