Pui cu cartofi la cuptor
Nutritional Overview
Masa conține pulpa de pui la cuptor, cartofi copți și puțin ulei de floarea-soarelui. Nu sunt vizibile alte ingrediente. Valorile pentru zahăr și unele micronutrienți sunt estimate sau lipsesc (setate la 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi la cuptor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu cartofi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pui cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 270 calories (47% of total calories).
• Protein sources: Pulpa de pui la cuptor, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Cartofi copți
200gr
Protein: 5g
| Carbs: 48g
| Fat: 3g
Ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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