Pui cu cartofi la cuptor
Nutritional Overview
O masă gătită la cuptor formată din pulpe de pui, cartofi, roșii, ceapă și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pui cu cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi la cuptor provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pui cu cartofi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pui cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 400 calories (56% of total calories).
• Protein sources: pulpe de pui, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
cartofi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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