Pui cu cartofi și spanac
Nutritional Overview
Farfuria conține piept de pui cu brânză la cuptor, cartofi copți cu maioneză și spanac fiert. Valorile pentru zahăr și unele grăsimi sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Pui cu cartofi și spanac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și spanac provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu cartofi și spanac is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pui cu cartofi și spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi și spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui cu brânză la cuptor contributes 333 calories (66% of total calories).
• Protein sources: Piept de pui cu brânză la cuptor, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui cu brânză la cuptor
160gr
Protein: 28g
| Carbs: 2g
| Fat: 13g
Cartofi copți
160gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Maioneză
5gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Spanac fiert
25gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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