Pui cu cartofi și sos
Nutritional Overview
Masa conține aripioare de pui la cuptor, cartofi fierți și un sos pe bază de smântână. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pui cu cartofi și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi și sos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui cu cartofi și sos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pui cu cartofi și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu cartofi și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui la cuptor contributes 400 calories (56% of total calories).
• Protein sources: Aripioare de pui la cuptor, Cartofi fierți, Sos de smântână provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui la cuptor
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Cartofi fierți
250gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Sos de smântână
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
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